week 83

upper, week 83

warmup, prehab

s1: bench: 8 x (70, 80, 80, *80, 75, *70)
s1: rows: 8 x (50, 50, 50, 55, 55, 55)

*7 reps

s2: OHP: 8 x (30, 35, 40, *40)
s2: pullups: 8, 8, 8, 8

s3: tricep pushdown: 8 x (30, 34, 36, 36)
s3: EZ biceps: 8 x (20, 25, 25, 25)

- still cant get 4 x 8 x 80kg dammit.