wed, lance week 3
warmup, prehab
sprints: 2 x short incline
stiff leg ankle hops: 3 x 20
MR tucks: 2 x 5
hang cleans: 4 x 5 (57.5, 60, 60, 60)
pin squats: 4 x 5 (115, 117.5, 117.5, 117.5)
RDL: 3 x 7 (80, 82.5, 82.5)
- had wanted to do lesser volume, cos of army physical test tmr, went ahead and did the main meat of the program anw.
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