week 82

tues, additional upper

s1: bench: 8 x (70, 80, 80, 80, *80, 60)
s1: rows: 8 x (50, 50, 50, 50, 50)

*7 reps. same last time dammit.

s2: OHP: 8 x (30, 35, 35, 35, 35)
s2: pullups: 5 x 8

s3: tricep rope pulldown: 8 x (30, 36, 30, *34, 30)
s3: EZ biceps curls: 8 x (20, 25, 25, 20, **12)

* 7 reps
** 12 reps