wed, lower. lance week 4
warmup, prehab, sprints.
stiff leg ankle hops: 3 x 20
MR tucks: 1 x 5
hang cleans: 4 x 5 (57.5, 60, 60, 62.5)
pin squats: 4 x 5 (115, 115, 120, 120)
RDL: 3 x 7 (80, 85, 85)
lunges: dnd
calf raises: dnd
- work got to me again, by the time i finished the last set of RDL, the gym cleaner was already tugging her vacuum cleaner around :(
- didnt even get to stretch dammit haha.
- progression from previous week session: hang cleans barely, pin squats
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