week 84

monday, lower   lance week 6

warmup, prehab
sprints: 3 x short flats

stiff leg ankle hops: 3 x 20
depth jumps: 2 x 5

jump snatches: 4 x 3 (35, 40, 45, 45)

squats: 4 x 5 (105, 115, 115, 115)

RDL: 3 x 7 (80, 90, 90)

lunges: 2 x 10 (62.5, 62.5)

calf raises: 2 x 15 (117.5, 117.5)

hanging leg raises: 2 x 15

- progression: squats, RDL
- had to cut down on snatches. left wrist was hurting holding the bar. affected the squats too. most likely due to a spill in last week game. broke my fall with my left hand.
- otherwise pretty alright session.