week 85

mon, lower  lance week 7

warmup, prehab

sprints: 2 x flats

stiff leg ankle hops: 3 x 20
depth jumps: 2 x 5

jump snatch: 4 x 4 (35, 40, 45, 47.5)

squats: 4 x 5 (105, 117.5, 117.5, 117.5)

RDL: 3 x 7 (85, 95, 95)

lunges: 2 x 10 (62.5, 62.5)

calf raises: 2 x 15 (122.5, 122.5)

hanging wipers: 2 x 15

- cut abit of volume on snatches, left wrist still not too good.
- progression on lifts: squats, RDL calf raises