wed, lower lance week 7
warmup, prehab
sprints: 2 x flats
stiff leg ankle hops: 3 x 20
depth jumps: 2 x5
hang cleans: 4 x 4 (55, 60, 65, 65)
pin squats: 4 x 5 (115, 120, 127.5, 127.5)
RDL: 3 x 7 (85, 95, 95)
lunges: 2 x 10 (62.5, 62.5)
- hang cleans didnt go as well today.
- didnt do calf raises, had 15 mins to clean up and leave the place.
- progression on: pin squats
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