week 86

mon, lower   lance week 8

warmup, prehab

stiff leg ankle hops: 3 x 15
MR tucks: 2 x 5

jump snatch: 4 x 4 (35, 40, 45, 47.5)

squats: 4 x 5 (105, 115, 120, 120)

RDL: 3 x 7 (85, 95, 95)

lunges: 2 x 10 (62.5, 62.5)