week 46

strength phase: upper

warmup, prehab

s1: bench: 3 x 5 (85, 90, 87.5) only got 4 reps on 90 tho.
s1: 1 sec rows: 3 x 5 (72.5)

s2: incline DB bench: 3 x 6 (30)
s2 weighted pullups: 3 x 5 (17.5, 20, 22.5)

s3: tri pushdown: 3 x 8 (34, 36, 36)
s3: EZ bicep curl: 3 x 8 (25)
s3: shoulder matrix: 3 x 8 (5, 7.5, 7.5)