GPP week 6: upper B, fri
pickup ball
S1: paused DB bench: 4 x 5 (30)
S1: paused rows: 4 x 5 (60)
S2: dips: 3 x AF (20, 20, 17)
S2 paused pullups: 4 x AF: (7, 8, 5)
S3: pulley tri pushdown: 4 x 8 (29, 34, 34, 34)
S3: DB bicep curls: 4 x 8 (10, 12.5, 12.5, 12.5)
S3: shoulder matrix: 3 x 8 (5)
OHP: 1 x 25 x empty bar (20kg)
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