GPP week 6: lower B, thurs
warmup, prehab
sprint warmup
sprints: 1 x 5
no ME jumps as courts were once again full of badminton players.
MR tuck jumps: 4 x 10
SL RFI laterals: 3 x 10
jump squats: 4 x 3 (37.5)
pin squats: 3 x 8 (100)
DB lunges: 4 x 5 (30)
seated calf raise: 5 x 10 (30)
pullups: 3 x AF (15, 10, 7)
dips: 3 x AF (25, 12, 10)
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