Wednesday, September 22, 2010

week 46

strength phase: lower

warmup, prehab

MR tuck jumps: 4 x 10

REA squats: 4 x 3 (70kg)
squats: 5 x (90, 100, 110, 120, 125, 115, 100)

pullups: 1 x 20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)