week 45

strength phase week 1: tues

warmup, prehab

s1: bench: 3 x 5 (85, 87.5, 85kg)
s1: 1 sec rows: 3 x 5 (70)

s2: incline DB bench: 4 x 5 (30)
s2 weight pullups: 4 x 5 (7.5, 10, 15, 17.5)

s3: tri pushdown: 3 x 8 (34)
s3: EZ bicep curls: 3 x 8 (22.5, 27.5, 25)
s3: shoulder matrix: 3 x 8 (5)