week 45

strength block: week 1, monday.

warmup
prehab
basketball warmup

ME jumps: only a handful
MR tuck jumps: 4 x 10

REA squats: 3 x 3 (60)
Squats: 5 x (90, 100, 110, 115, 120)

BB reverse lunge: 2 x 3 (60)

s1: pullups: 2 x AF (15, 13)
s1: dips: 2 x AF (18, 15)
s1: back ext: 2 x 20