week 44

GPP week 7: lower A, mon

warmup, prehab

ME jumps, nothing worth mentioning.
MR tuck jumps: 4 x 10

REA squats: 4 x 3 (60)
Squats: 4 x 8 (102.5, 105, 102.5, 105)
18" stepups: 3 x 8 (60, 65, 65)
DB reverse lunge: 3 x 8 (25)

reverse lunges felt great, mental cue was to visualise each rep as a SLRVJ

calf raise: 4 x 5 (85)

s1: pullups: 3 x AF (14, 11, 9)
s1: dips : 3 x AF (20, 15, 12)

hanging leg raises: 2 x 15