week 43

GPP week 6: upper A, tues

warmup, prehab
sprint warmup
SVJ: a handful
tempo sprints: 1 x 6 incline

went easy abit on the SVJ due to aching knee.

S1: bench: 3 x 8 (75, 80, 80)
S1: 1 sec rows: 4 x 8 (60, 60, 65, 65)

S2: incline bench: (8, 8, 7) x 30kg
S2: weight pullups: 4 x 8 (7.5, 5, 5, 5)

S3: tri pushdown: 3 x 8 (34)
S3: EZ bicep curl: 3 x 8 (20, 22.5, 22.5)
S3: shoulder matrix: 2 x 8 (5)

OHP: 1 x 25 x 20kg(empty bar)