week 80

wed

warmup, prehab
sprints: 2x short incline

single leg ankle hops: 3 x 20
MR tucks: 2 x 5

hang cleans: 4 x 5 (55, 57.5, 57.5, 57.5)

pin squats: 4 x 5 (110, 115, 115, 115)

RDL: 3 x 7 (75, 80, 80)

lunges: 2 x 10 (60)
calf raises: 2 x 15 (105)