monday
prehab, warmup.
sprints: 3 x incline
stiff leg ankle hops: 3 x 20
jump snatch: 4 x 5 (30, 35, 35, 35)
Squats: 4 x 5 (90, 95, 95, 95)
RDL: 3 x 7 (70, 75, 75)
forward lunges: 2 x 10 (60, 50)
calf raises: 2 x 15 (100, 100)
PNF quad, groin stretch
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