mon, lower
prehab: cobras, glute bridges
ME sprints: 3 x incline
MR tucks: 3 x 8
REA squats: 3 x (30, 40, 50, 60, 70)
squats
5 x (80, 90, 100, 110, 120)
3 x (130)
1 x 140 (failed on 2nd rep)
hanging leg raises: 2 x 15
hanging wipers: 2 x 10
- wanted to go for 3 reps on that 140 squat.
- loaded the bar, walked out to psyche myself up. went back to the bar to see someone squatting with 40kg
- WTF. 3rd consecutive time this happened to me. by the time i waited for him to be done, loaded the bar back, i'd lost the focus. pretty sure i couldve gotten at least a double. FUCK.
- on the bad ankle leg, the outside tendon behind the knee is getting tight. can someone explain this to me?
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