week 78

wed, upper

s1: bench: 5 x (60, 70, 80, 90, *102.5)
s1: rows: 5 x (50, 60, 70, 70, 80)

*3 reps

s2: incline DB bench: 3 x 10 (25, 30, 30)
s2: weighted pullups: 3 x 6 (15, 22.5, *30)

*5.7896 reps. tried my best, but couldnt grind it out to the top. haha.

s3: rope tri pulldowns: 4 x 8
s3: DB bicep curls: 4 x 8
s3: shoulder matrix: 4 x 8

wanted to keep arms fresh for ball practice the next day. will do after ball.

hanging leg raises: 2 x 15
hanging wipers: 2 x 10