week 77

mon, lower

prehab

sprints: 3 x ME
MR tucks: 3 x 8

REA squats: 3 x (30, 40, 50, 60, 70)

Squats:
5 x (80, 90, 100, 110, 120)
3 x (130, 137.5)

stepups: 5 x (70, 80, 90, 80, 80)

calf raises: 15 x (100, 100, 100)

hanging leg raises: 2 x 15