week 79

tues, upper


some ankle hops.
ME jumps


s1: bench: 8 x (70, 80, 80, 80, *80)
s1: rows: 8 x (50, 50, 60, 70, 70)


*7 reps


s2: dips: 2 x AF (30, 22)
s2: pullups: 2 x AF (16, 11)


Ab wheel rollouts: 2 x 20