week 76

thurs, lower

prehab

incline sprints: 3 x ~80%
MR tucks: 3 x 8
SL RFI lateral: 3 x 10

1-2 jump squats: 3 x 3 (30, 35, 40)

squats: 8 x (100, 105, 110, 115, 100)

calf raises: 15 x (100, 100, 100)

1 min planks: (5kg, 10, BW)