week 63

Wed: upper

prehab: shoulders, back

s1: bench: 5 x (65, 75, 85, 92.5, *85)
s1: rows: 5 x (50, 60, 70, 80, 80)

*got 4 reps

s2: incline DB bench: 3 x 8 (25, 30, 30)
s2: weighted pullups: 3 x 8 (12.5, 12.5, 17.5)

s3: pulley pushdown: 3 x 8 (35, 37, 39)
s3: EZ bicep curls: 3 x 8 (22.5, 27.5, 30)
s3: shoulder matrix: 3 x 8 (7.5)

back ext: 3 x 15(10kg)