Monday, February 21, 2011

week 63

mon

prehab: shoulders, cobras, peterson stepups

REA squats: 3 x (40, 50)

Squats: 5 x (60, 70, 80, 90, 100, 110, 115, 115)

pullups: 5 x (bw, 10, 15, 20, 25)

ab wheel rollouts: 3 x 20
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