upper
prehab: shoulders, cobras
s1: Bench: 5 x (65, 75, 85, 90)
s1: rows: 5 x (50, 55, 70, 80)
s2: incline bench: 4 x 8 (25, 28, 30, 30)
s2: weighted pullups: 4 x 8 (12.5)
*got 5 reps for bolded
s3: pulley pushdown: 3 x 8 (34, 35, 36)
s3: EZ biceps: 3 x 8 (20, 22.5, 25)
s3: shoulder matrix: 3 x 8 (10, 10 ,10)
front squat: 2 x 15 (40kg)
squats: 2 x 15 (60)
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