bonus workout
got to the gym, colleagues were playing ball, roped me in.
couldnt resist haha.
OHP: 5 x (20, 30, 35, 40, 40, 40, 40, 40)
unilateral DB rows: 5 x (20, 25, 30, 30, 30, 30, 30)
EZ bicep curls: 5 x (20, 25, 30, 25, 20)
1 x 15 x 20kg
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Dunno why I'm doing this n I sure dun understand half the thgs u've posted..all i've gathered is tht u really really want this.. Not sure if this is enough but : Let's go baby.. Let's go!!
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