week 62

lower

prehab: shoulders, cobras, peterson stepups

REA squats: 3 x (40, 50, 60, 70)

Squats: 5 x (80, 90, 100, 110, 115*, 110**)

* got 4 reps, missed last rep due to maybe lost focus
** got 7 reps.

stepups: 5 x (60, 62.5, 65, 65)

DB reverse lunges: 5 x (25, 28, 30, 30)

calf raises: 8 x (100, 100)

didnt do anymore as lower back felt strained.

Ab wheel: 3 x 10