week 61

lower

prehab: shoulders, cobras, peterson stepups

REA squats: 3 x (40, 50, 60, 70)

Squats: 5 x (80, 90, 100, 110, 115, 115)

stepups: 5 x (60, 62.5, 62.5, 65)

DB reverse lunges: 5 x (25, 28, 28, 28)

calf raises: 8 x (100, 110, 120, 120, 120)