week 62

prehab: shoulders, back

s1: bench: 5 x (65, 75, 85, 90, 90)
s1: rows: 5 x (50, 60, 70, 80, 80)

s2: incline DB bench: 4 x 8 (25, 28, 30, *30)
s2: weighted pullups: 4 x 8 (12.5, 12.5, 12.5, 15)

*got 6 reps

s3: pulley pushdown: 3 x 8 (34, 35, 37)
s3: EZ bicep curls: 3 x 8 (20, 25, 27.5)
s3: shoulder matrix: 3 x 8 (10)

ab wheel: 3 x 15