week 109

wed, 7AM

Week 109

Ankle hops: 3 x 350

Squats: 5 x (90, 100, 110, 120, 130, 140)

RDL: 3 x 7 (100, 110, 110)

Scrapped the db lunges, headed to the court since it was available.
120 made threes. Took me a farking hour.

- last 2 reps for 140 not as nice, but I'll take it.

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wed, 7PM

s1

OHP: 5 x (30, 40, 50, 60, *65, 60, 55, 55, 50, 50)

pullups: 10 x 8 (2.5kg)

s2

incline DB bench: 10 x (20, 25, 25, 25)

DB row: 10 x (30, 30, 30, 30)

s3

tricep pushdown: 8 x (29, 34, 36, 36)

BB bicep curls: 8 x (30, 27.5, 27.5, 25)

lateral raises: 8 x (7.5, 10, 10, 10)

*got 4 reps

- fucking embarrassing to be struggling on BB curls, with a tiny 5kg on the side. LOL