week 108

mon

ankle hops: 3 x 350

squats: 5 x (90, 100, 110, 120, 130, *137.5)

RDL: 3 x 7 (100, 110, 100)

DB lunges: 4 x 5 (30)

hanging leg raises: 18, 20

* 4 reps

- closer stance is still tough as fark.

- grip couldnt keep up on RDL, had to drop weight.