mon
warmup, prehab (TKE, cobras, clams)
ankle hops: 3 x 350
squats: 5 x (80, 90, 100, 110, 120, 130)
RDL: 7 x (100, *110)
DB lunges: 30kg x (5, 5, 9.5)
* 5 reps.
- set of 130 didnt feel as tough as last week's 125. but still this closer stance is tougher.
tried a jump squat of 60kg, didnt get too far off the ground lol.
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