week 107
Mon
Ankle hops: 3 x 350
Squats: 5 x (90, 100, 110, 120, 130, 135)
RDL: 3 x 7 (100, 110, 110)
Db walkin lunges: 4 x 5 (30kg)
Hanging leg raises: 2 x 15
Abit of curls while downin pwo shake.
- top set squats were farking tough.
- grip gave out on rdl, could barely hold on with fingers on all sets.
Mon
Ankle hops: 3 x 350
Squats: 5 x (90, 100, 110, 120, 130, 135)
RDL: 3 x 7 (100, 110, 110)
Db walkin lunges: 4 x 5 (30kg)
Hanging leg raises: 2 x 15
Abit of curls while downin pwo shake.
- top set squats were farking tough.
- grip gave out on rdl, could barely hold on with fingers on all sets.
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