week 106

tues

s1: OHP: 5 x (30, 40, 50, 55, 60, *65, 50, 55)

s1: pullups: 8 x 8

s2: incline bench: 8 x (20, 25, 25)

s2: DB rows: 8 x (30, 30, 30)

hanging wipers: 2 x 15