mini warmup, prehab (tke, clams)
tucks: 2 x 5
depth jumps: 2 x 5
squats: 5 x (90, 100, 110, 120, 130, 140)
RDL: 3 x 7 (100, 110, 110)
walking DB lunges: 3 x 7 (30)
- skipped the core again...
- felt good on depth jumps today, got all fingers on ceiling.
- off a dropstep, got entire palm on ceiling, with some change to spare.
- 5 reps on 140, but still not as powerful as i'd have liked.
- will want to rip that 140 next week.
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