warmup, prehab (TKE, clams, cobras)
MR tucks: 3 x 5
ankle hops: 3 x 300
squats: 5 x (90, 100, 110, 120, 130, 140)
RDL: 3 x 7 (100, 110, 110)
walking DB lunges: 3 x 7 (30)
- squat topset felt ok today. sticking point at the bottom.
- felt shitty going in, but got progressively better. by the time dinner came around, all the drive and motivation was back in spades.
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