warmup, prehab (TKE, back cobras)
tucks: 3 x 6
squats: 5 x (90, 100, 110, 120, 130, 140)
RDL: 3 x 7 (100, 110, 110)
DB lunges: 3 x 7 (30)
leg raises: 2 x 15
- the 140 squat still felt tough, and not as fast as i wanted to.
- will try again next week, if i dont blast the weight into space i'll deload to 130 and try again.
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