week 113

week 113, wed

s1
bench: 5 x (50, 60, 70, 80, 90, 100)
machine rows: 5 x (40, 50, 60, 70, 80, 90)

s2
OHP: 8 x (40, 50, 55, 50, 10*50)
pullups:    (12, 12, 12, 12, 17)

some curls.
- felt like sh1t going in.
- shoulder was abit gimpy, no idea from what.
- bench topset felt powerful though.