mon, lower
warmup, prehab (TKE, back, clams)
sprints: 2 x flats
tucks: 3 x 5
depth jumps: 12 or so.
squats:
5 x (90, 100, 110, 120, 130)
3 x (140, 145, 147.5)
- got meeting at work, scrapped the rest of the workout.
- depth jumps were alright, got fingers on ceiling abt 3 times or so.
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