week 116

Week 116, mon


Warmup, prehab (TKE, cobra, clams)
Mr tucks: 3 x 5
Sprints: 2 x flats


Rea squats: 3 x (30, 40, 50, 60, 70)


Squats:
5 x (90, 100, 110)
3 x (120, 130, 140, 1*145, 150)


RDL: 3 x 7 (30)
Calf raises: 10 x (100, 120, 130, 140, 140)
Dips: 2 x AF (almost failure): (41, 30)


- 150 triple is a PR
- felt crap working up however. Tucks felt retarded, sprints felt weak, PR'ed anw.
- weird how the body functions, last week or so felt great going in, but failed at top set.
- these days however, ramp up sets never felt easy. Eg, 100, 120, 130, ALL felt not easy.
- this is unlike previous times when I squatted with the old stance, by the time I had got to 140 top set capability, 120 almost always flew up. Oh well.




- another plus one to OHP. 40 dips is pretty boss for me, esp since I hv not been workin it. Wat ppl say is right. If ur in a period where u can't do too much work, do OHP for Ur upper body lifts instead of bench.