week 114

3 apr, tues. upper.

S1
Bench:    5 x (50, 60, 70, 80, 90, 4*102.5)
m. rows: 5 x (40, 50, 60, 70, 80, 90)

S2
DB OHP: 8 x (20, 22.5, 22.5, 22.5, 15* 22.5)
pullups:          (12, 12, 12, 12, 15)

S3
EZ bicep: 8 x (20, 22.5, 22.5, 22.5)
tricep OHP: 8 x (29, 34, 34, 12* 34)
rear DB lateral: 10 x (7.5, 7.5, 7.5, 15* 7.5)

- probably could have grinded out the last fifth rep for bench topset.
- overall a pretty decent session