week 94

warmup, prehab
sprints: 2 x flats
stiff leg ankle hops: 3 x 10
MR tucks: 3 x 5

jump snatch: 3 x 4 (35, 40, 45)

squats: 4 x 5 (110, 120, 130, 142.5)

RDL: 3 x 7 (85, 90, 95)

lunges: 2 x 10 (60, 60)

- going in, didnt feel very powerful. i normally test by doing dropstep jumps after the sprints and ankle hops.
- good will be palm to ceiling, didnt manage that yesterday.
- PR on squats. last rep abit of a grind, but i'll take it.
- falling asleep between sets, just didnt feel too amped today, so the PR was a bonus, esp when the bar didnt feel as light as it did last week.
- will be excited to see if i can move 142.5 fast next week, or maybe 145.