mon
warmup, leg swings
sprints: 2 x flats
stiff leg ankle hops: 3 x 10
jump snatch: 3 x 4 (35, 40, 45)
squats: 4 x 5 (110, 120, 130, 140)
s1: OHP: 8 x (35, 35, 40, 40, 40)
s1: pullups: 5 x 8
- PR on squats
- pretty good set, felt good when i unracked the bar.
- had only wanted to shoot for 4 reps, since last week's 137.5 felt rather tough. but since it felt so good today, didnt want to waste it.
- last rep was the result of that little game in the mind between 4th and 5th, prolly a bad idea LOL.
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