thurs
warmup, prehab
stiff leg ankle hops: 3 x 10
hang cleans: 4 x 4 (50, 55, 60, 60)
pin squats: 4 x 5 (115, 125, 135, *145)
lunges: 2 x 10 (60, 60)
s1: OHP: 8 x (30, 35, 35, 40, 40, 40, 40, 40 kg)
s1: pullups: 8 x 8 (bw)
* got 4 reps
- was pretty good reps, all 4 of them, but last one was tough, and i didnt want to strain for the last rep.
- tried a bunch of dropstep jumps after the ankle hops. was pretty good, got entire palm on ceiling. felt good, but vert just isnt going up yet.
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