mon
warmup, prehab
sprints: 2 x flats
stiff leg ankle hops: 3 x 10
jump snatch: 4 x 4 (35, 40, 45, 45)
squats: 4 x 5 (110, 120, 130, 137.5)
RDL: 3 x 7 (85, 90, 95)
DB lunges: 2 x 10 (30, 30)
calf raises: DND
- squat topset still didnt go as easy as i'd like.
- did a B workout last fri, cant be bothered to post.
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