week 91

mon lance week 10

warmup, prehab
sprints: 2 x flats

stiff leg ankle hops: 3 x 12

jump snatch: 4 x 4 (35, 40, 45, 45)

squats: 4 x 5 (110,120, 127.5, 137.5)

lunges: 2 x 10 (60, 60)

RDL: 3 x 7 (85, 90, 95)

OHP: 8 x 8 (30, 35, 35, 35, 35, 35, 35, 35)