week 89

warmup, prehab

stiff leg ankle hops: 3 x 15

jump snatch: 4 x 4 (35, 40, 45, 45)

squats: 4 x 5 (110, 120, 127.5, *137.5)

RDL: 3 x 7 (85, 95, 95)

lunges: 2 x 10 (60)

calf raises: 2 x 15 (120)

OHP: 8 x 8 (35kg)

leg raises: 2 x 15

* got 4 reps
PR on squats.

- weight was a pr, but didnt manage to get all 5 reps. lost it at the end of the 4th. fuck.