mon
warmup, prehab
sprints: 2 x flats
stiff leg ankle hops: 3 x 15
MR tucks: 2 x 5
Depth jumps: 2 sets x 5-7
jump snatch: 4 x 4 (35, 40, 45, 45)
squats: 4 x 5 (110, 120, 127.5, 135)
pullups: 5 x (BW, 5, 10, 15, 20)
s1: EZ biceps: 8 x (20, 22.5, 17.5, 15)
s1: lateral raise: 8 x (7, 8, 9, 9)
- PR on squats
- couldnt do the rest, dragonboat team wanted the rack, so made do and did the rest.
- will be doing another workout hopefully, mayb with lesser exercises, cos i recover slow, and got a tourney game on fri. win and thru to knockout stage!
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