wed
warmup, prehab
sprints: 2 x flats
stiff leg ankle hops: 3 x 15
depth jumps: 2 x 5
hang cleans: 4 x 4 (50, 55, 60, 65)
pin squats: 4 x 5 (115, 125, 132.5, *140)
OHP: 8 x 8 (35kg) **
EZ bicep curls: 8 x 8 (17.5kg)
ab wheel: 2 x 20
* only got 4 reps.
** last set crap, a few reps had a fair bit of leg drive
- 2BW pin squats. reps didnt feel too slow, but not super fast either. last rep, lost it mentally at the bottom, reversed abit, and called it a day. im not a very good grinder.
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